Sacred Pregnancy





What is Sacred Pregnancy?

Sacred Pregnancy is a beautiful and unique way to honour  the journey from pregnancy to birth. This 2 day mini-retreat or 8 week class held once a week focuses on preparing pregnant women for birth through connecting to the emotional and energetic self. The intention of the course is to leave with a newfound sense of confidence in your body’s intuitive knowing to birth, creating sisterhood that can be carried through to postpartum, and a lighter heart  released of fear, anxiety, and concern for what rests ahead. We aim to reignite the sacredness of pregnancy & birth that has been lost in our current culture and truly honour pregnancy and the entrance of women into motherhood.

What happens during the retreat?

Opening ceremony – Mindful gathering of participants and facilitator to check-in, make introductions, and prepare for the weekend’s offerings.

Sacred space – Explore creating a personal sacred space at home, meditation practice + the benefits of journaling (you will create a collage candle)

Connection + expectations – Explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations (you will create a sisterhood connection art piece)

Food + body image- Explore cravings, mindful eating, body changes + challenges (you will create menu cards  + experience witness dancing)

Relationships + romance – Discuss relationship shifts, romance and keeping the fire lit! (you will start to create HEART art, which your partner will help you finish at home)

Fears – Holding space to discuss all fears relating to pregnancy, birth and motherhood (you will burn your fears + do group EMPOWERMENT silk painting)

Forgiveness – Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes (ripping free + binding your pregnancy power “spirit stick”)

Honoring – we explore emotional nesting, gender bias and mother blessings (personal power blessings + essential oils soak with flower crown creation)

Sisterhood “ going to the bowl”- Join in with the sisterhood circle to allow deep reflection of the experiences shared together and going forward (going to the salt bowl)

Closing ceremony

How much is the retreat?

The price of the 2 day retreat is $250 and includes all your wonderful creations plus 2 nutritious-healthy snacks and vegetarian lunch each day.

Where is it held?

The retreat is held at Studio 202 Community, which is a Yoga Studio in North Vancouver located at 1761 Capilano Rd. To be added to the course wait list for our next offering please contact me here! We run the course on a continual basis based on interest. So please reach out to me if this material inspires you.