This is not your typical prenatal class! This class is designed to give couples the tools to create and maintain a deep connection through the journey towards and through parenthood.
This 4 week courses explore the following topics:
Week ONE : STANDING AT THE EDGE
sacred space + couples connect + birth visualizations + vision cards + mala making + mantras
Partner Projects : birth vision cards + making a mala & mantras + heart to heart connection with beloved
Week TWO : SURRENDER
TRUST + fear release + LOVE HORMONE “oxytocin” + ‘surrender’ with the power of the senses
Partner Projects : mother wisdom + animal wisdom meditation + diving into the senses + finding your “sacred scent” (smell) + surrender with chocolate (taste) + birth song (sound) + sacred kiss (touch)
Week THREE + FOUR : BIRTH
Birth Talk : PRACTICE limp & loose + stages of labor + birth videos + ohm-ing + Love LABOR METHOD + creating a SACRED HOSPITAL EXPERIENCE + SACRED KISS
Partner Projects : LOVE labor method + practice deep voice toning & ohm-img + learn a few rebozo techniques for comfort + birth ball + date with nature
Week FIVE : RITE OF PASSAGE
Rite of passage + mother roasting + salt bowl + bow meditation (claiming parenthood)
Partner Projects : salt bowl + crossing the threshold into parenthood + learn traditional sacred belly bind
This class is centred on getting you out of your head and into your soul and your body, which is where the transformation of individual into couple and couple into parents and conscious partners lies.
This class runs continuously based on interest. If this material appeals to you please contact me to be added to the waitlist for my next offering. It truly is a journey that shouldn’t be missed!
I am trained through Sacred Living Movement as a Birth Journey Facilitator. I have additional training from Sacred Living Movement as a Sacred Pregnancy Instructor and I am trained through Childbirth and Postpartum Professional Association (CAPPA) as a Childbirth Educator and Birth Doula. I also am a certified Prenatal Yoga Teacher and Postpartum Doula aMasters in Public Health and an undergraduate degree in Medical Anthropology. Plus I am a mom, which is the biggest and greatest education of them all!