Welcome!

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My name is Clara and I am a mom on a mission to live the life I want my child to see me living. I am passionate about sharing knowledge, skills and resources to support you on your journey to live your truest and most authentic life.

*the dress above is from cc. cuarto creciente an AMAZING sustainable and ethically made breastfeeding clothing company based out of Vancouver.

UPCOMING WORKSHOPS

 

Mala Making Workshop

Mala is the Sanskrit word for garland and this set of 108 beads is traditionally worn and used for meditation. The mala is the holder of the wearer’s intention and supports a life of mindfulness.

In this workshop, you will explore the therapeutic quality of creating an intention and sealing it within your handmade mala. You will learn what a mala is, it’s symbolism, components. and how to use a mala in meditation. You will leave the workshop with a mala crafted by your hands that holds your unique intention to guide your practice as a yogi both on and off the mat. 

Workshop includes:

  • information on what a mala is and it’s structural components 

  • instruction on making a mala

  • materials to make a mala

  • bag to hold mala in

  • information on the healing properties of the gemstones used in the workshop

  • guided mediation using your mala

Investment: $75

Saturday February 16th 2pm – 5:30pm

The Yoga Root – 850 Harbourside Dr North Vancouver

Register online today at theyogaroot.ca

 

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Bathe yourself in the nourishing and healing power of mantra, live music, and Yin Yoga. Join songstress Savanna Alyce and Yin Yoga Teacher Clara Johnson in a rich practice aimed to connect practitioners to their breath, body, and spirit. The evening will offer you space to engage in the ancient practice of mantra to connect to and adjust your vibrational energy. Then with the accompany of beautiful live song and instrumental sound you will be guided to drop into your bones and connective tissues through a gentle full body yin practice.

Investment: $35 pre-registered or $40 at the door

Saturday March 2 6:30pm – 8:00pm

The Yoga Root – 850 Harbourside Dr. North Vancouver

Register online today at theyogaroot.ca

 

Birth Partner Workshop

Come together for an evening dedicated to enhancing the connection between partners during birth! We will explore the stages of labor from an emotional and energetic level and the comfort measures that can be used at each stage to offer optimum support for the labouring partner. You will learn and practice labor massage, counter pressure, the Rebozo, breathing exercises and more!

This is not a “standard” prenatal education class. This workshop is meant to supplement not replace the foundational knowledge you will gain from prenatal or birth prep classes.

This workshop is appropriate for all trimesters and all types of birth partners (mothers-daughters, doulas-clients, couples, friends…)

Investment: $60/couple

Saturday February 23rd 2pm-4:30pm

The Yoga Root – 850 Harbourside Drive North Vancouver

Pre-register at theyogaroot.ca

Workshop Testimonials:

“Attending Clara’s workshop was an eye opener to me. I learnt so much about the truth of birthing time and how to support my wife more effectively during labor. I’m amazed how Clara was able to pack so much valuable information in just a couple of hours…Highly recommended for all dads to be…”

– Victor Pelka

“I really enjoyed Clara’s workshop, it was very informative!!! I especially appreciated the opportunity I got to share it with my husband and see opportunities to work closer preparing for the big day and during pregnancy…Clara is a great teacher and really cares that you get as much knowledge as you can…I recommend this class to all couples expecting a baby, it doesn’t matter what kind of birth plans they have.”
-Maribel Pelka